Exercise around the world: Tips from the podcast

AKA we need to keep moving to burn off the chocolate croissants, bubble tea, paella, and fish and chips! Just kidding 😆

But, there’s no denying that for most of us, some kind of physical activity is always a good thing: endorphins for the brain and physical health for the body, and that’s doubly true when we’re experiencing the stress and life upset that can come with a move to a new country. Make sure you check out this week’s episode for all the info and personal exercise stories (and mistakes!). If you just want the fast facts, read on.

Here are a few ways to take up a new exercise routine or find a new one when you move abroad:

• Walk! Here we’ve got two birds with one stone–it’s good movement and it’s a great way to see a new city
• If you have a commute, try walking or biking instead of driving or taking public transport
• Find a form of movement that has a cultural connection to where you’re living now, maybe something like a local dance style, yoga, or self-defense. You might even find something totally unique, like joining a dragon boat team in Taiwan!
• Depending on where you are, you might have access to great outdoor activities like hiking or swimming.

Don’t forget, though, you are in a new place! Here are a couple of things to keep in mind:

• Attire. Different countries may have different social norms regarding workout clothes, how much skin is appropriate to show, etc. Not that you must always conform, but definitely something to keep in mind!
• Climate. This sounds so unimportant, but take it from someone who tried to go for a run at midday in July in Taiwan! If you’re not used to the climate you’re in and you’re exercising outside, you really need to take it into consideration. You may have to only exercise in the mornings or evenings or adjust the intensity, what you wear, etc.

If you want to share your story of taking up a new activity in a different country or reach out with any questions or suggestions for future episode topics about traveling the would, you can email goingoutyourdoortravel@gmail.com and follow Going Out Your Door on Instagram and Facebook!